バズーカ岡田の筋トレラボ

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

正しい呼吸法で腹筋を効率良く鍛えろ！

大胸筋が歩いてる！！！バズーカ岡田です！今回も2週間で腹を割る！4分鬼筋トレ💪ラストピンポイントで筋肉に刺激を集めていくこの意識で腹筋をはじめ全身の筋肉を仕上げろっ！「2週間で腹を割る! 4...

2021-09-28 17:00:14 有 12,860 人看過有 349 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

腹筋に正しくアプローチする方法を解説します！

大胸筋が歩いてる！！！バズーカ岡田です！今回は前回に続き、2週間で腹を割る！4分鬼筋トレ💪 漫然と腹筋運動をするべきじゃない。意識ひとつで体に表れる効果は変わってくる🏋🏽‍♂️ 腹筋を極めるには...

2021-09-25 17:00:25 有 19,297 人看過有 518 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2週間で腹筋を披露する方法を解説します

大胸筋が歩いてる！！！バズーカ岡田です！今回は、2週間で腹を割る！4分鬼筋トレ💪 夏に腹筋を仕上げるには、秋から仕込みはじめろ！筋肉閑散期を効率良くつかいこなせっ！「2週間で腹を割る! 4分...

2021-09-22 17:00:20 有 36,487 人看過有 788 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対にリバウンドしない究極のダイエット方法を解説します

大胸筋が歩いてる！！！バズーカ岡田です！今回はボディビルダーが大会に向けて取り組む【減量】について💪 体にダメージを残さず上手に落とすには、しっかりと計画を立てることが大事だっ！お仕事の依頼...

2021-09-19 17:00:01 有 35,411 人看過有 922 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

糖質制限?糖質はたくさん摂るほうが筋肉は育つ

大胸筋が歩いてる！！！バズーカ岡田です！今回は前回の続き増量期についてその②💪 筋肉にとって良い刺激になるよう増量期の考え方を整理して体を仕上げていけっ！お仕事の依頼はこちらから＾＾ in...

2021-09-16 17:00:25 有 69,416 人看過有 1,846 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

体重を増やして減らすのが重要!!

大胸筋が歩いてる！！！バズーカ岡田です！今回は増量期についてのお話💪 体脂肪も同時につくが、ガソリンとリカバリーのためしっかり食べてまずは筋肉を最大化することに力をいれろっ！お仕事の依頼はこ...

2021-09-13 17:00:14 有 68,292 人看過有 1,440 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【暴露】オリンピックの柔道は技術だけでは勝てない理由を解説します

大胸筋が歩いてる！！！バズーカ岡田です！今回は、筋肉授業番外編！オリンピックのお話しについて💪 動ける体づくりにも筋肉の知識は重要ですねっ🏋🏽‍♂️ お仕事の依頼はこちらから＾＾ info@...

2021-09-10 17:00:02 有 31,253 人看過有 1,100 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ボディビルの大会に向けて再出発!!

大胸筋が歩いてる！！！バズーカ岡田です！今回は、わたしの近況報告を💪 今後のYouTubeの方向性についてお話していきます！お仕事の依頼はこちらから＾＾ info@bazooka-okada....

2021-09-07 17:04:13 有 34,825 人看過有 1,176 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

凹んでいる時こそ筋トレを続けろ!!

大胸筋が歩いてる！！！バズーカ岡田です！今回はやる気にならないときどうするか🏋🏽 普段から自分のことを知り、モチベーションあがらないときは少しでもいいからやってみる！ほんとにツライときはこのチャ...

2021-08-31 17:00:04 有 46,791 人看過有 1,690 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タンパク質豊富】意外と多い!!コンビニで売られているプロテインレベルのドリンク

大胸筋が歩いてる！！！バズーカ岡田です！今回はコンビニにおいてあるプロテインドリンクシリーズ最終回！食べ物に悪者はない💪 自分の体の状況、これからの活動に合わせて選択できる考え方を持つことが大事...

2021-08-21 17:00:00 有 55,965 人看過有 980 人說讚